Year 2020, Skill #23: Face Your Fear

“The only thing we have to fear is fear itself.”— Franklin D. Roosevelt “To conquer fear is the beginning of wisdom.” — Bertrand Russell Earlier this month, Spanish actress, Paz Vega (Maria de la Paz Campos Trigos) who starred in the movie, Spanglish (among many others),

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Year 2020, Week 21: Mind Your Mental Health

   What mental health needs is more sunlight, more candor, and more unashamed conversation. —Glenn Close When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. —Fred Rogers If you’re going through hell, keep going. — Winston

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