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Year 2020, Week 21: Mind Your Mental Health

   What mental health needs is more sunlight, more candor, and more unashamed conversation. —Glenn Close When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. —Fred Rogers If you’re going through hell, keep going. — Winston

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Year 2020, Skill #20: Realign with Hope

“In love we find out who we want to be, in war we find out who we are.”  —Kristin Hanna, The Nightingale The course of history is directed by the choices we make and our choices grow out of the ideas, the beliefs, the values, the dreams of the people. It is not so much

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