“I-Am-s” are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in
Skill #3: Calm It Down Telling someone to “calm down!” actually never works—even when you say it to yourself. In fact, it makes a bigger mess. This marvelous skill, Calm It Down, is an invitation to take charge of what happens in your body when you need to manage a fear.