photo credit: Michael Grab @ GravityGlue.com Happiness is not a matter of intensity but of balance and order and rhythm and harmony. – Thomas Merton What I tell my kids is, “I’m preparing you for college and for life.” So, having independence, know how to set your own boundaries, figuring out how to make that […]
Practice Your I-Am-s
“I-Am-s” are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in meditation tapes from a company called […]