“I-Am-s” are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in meditation tapes from a company called […]
Protect And Nourish Your Relationship: Year Three—Relationship Series
If your relationship is important to you, I encourage you to find a way to nourish and protect it. Now. Relationships are fragile. Vulnerable. Breakable. Why? Because they exist between two fragile, vulnerable, breakable people. My two closest relationships, the one with my husband and the one with my daughter, have both been fragile at […]
Practice, Practice, Practice–Start The New Year Well Series
How do you get to Carnegie Hall? Practice, Practice, Practice! This joke was told often in my childhood home. Each of us Sander kids took music lessons of some sort, and we were all varsity athletes. So there was lots of practicing going on in our home. Indeed it could get loud if I was […]
Stop Chasing Happiness; Choose Joy — Start The New Year Well Series
“Oh my!” you say. Stop chasing happiness and choose joy? If I am not happy, won’t I be sad? No. No you won’t be. Chasing happiness causes inexhaustible discontent. Like all emotions, happiness is fleeting. Here one minute, gone the next. You already know this. Perhaps you remember it from childhood, or you see it […]
Recalibrate Your Heart: Year Three Holiday Series
Back by popular demand, our holiday series is designed to help you navigate the messiness of the holidays. Even if you read this skill last year, we believe you will see something new, something you really needed to see or hear this year that you missed last year. Please join us in making the holidays […]
