“No one ever told me that grief felt so much like fear.” —C.S.Lewis “Normality is a paved road; it is comfortable to walk but no flowers grow.” —Vincent Van Gogh That weird feeling you have right about now. It could be grief. The bodily sensation of spinning and disorientation, the ground feeling a bit shaky under […]
Practice Your I-Am-s
“I-Am-s” are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in meditation tapes from a company called […]