“I-Am-s” are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in meditation tapes from a company called […]
Practice, Practice, Practice–Start The New Year Well Series
How do you get to Carnegie Hall? Practice, Practice, Practice! This joke was told often in my childhood home. Each of us Sander kids took music lessons of some sort, and we were all varsity athletes. So there was lots of practicing going on in our home. Indeed it could get loud if I was […]
Stop Chasing Happiness; Choose Joy — Start The New Year Well Series
“Oh my!” you say. Stop chasing happiness and choose joy? If I am not happy, won’t I be sad? No. No you won’t be. Chasing happiness causes inexhaustible discontent. Like all emotions, happiness is fleeting. Here one minute, gone the next. You already know this. Perhaps you remember it from childhood, or you see it […]
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Autumn Series: Tame Your Fear
Skill #1: Challenge Your Thoughts Fear. We all have it. I don’t know about you, but my fears can take on a life of their own. How to manage those messy thoughts is a marvelous skill. Without practicing it, my highly imaginative mind can fill in any blank with some worst-case-scenario and hit the accelerator! […]
